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By Jack Thomas 2020 Update: BASE has now installed industrial-grade Honeywell air purifiers across all locations so you can workout in a safe and fresh environment. Click here for more information on our training options at BASE. ——– Right now there is one hot topic on everyone’s lips (and in their lungs) – Bangkok’s rising levels […]

Jakob showed what is possible and how much body fat you can lose when you really commit to our concept at BASE. Through John’s guidance and his own determination and commitment to the program, Jakob truly transformed his body and feels better than ever. In summary: Dropped 10.9% body fat Lost 10.8kg in weight  Strength […]

Dear was training regularly before BASE, but a combination of our personal training and group classes really helped her hit her fat loss, muscle gain and performance goals. Dear has dropped 7.5% body fat since training at BASE and 4.3% of this came during our 60 Day Challenge. Here are her accomplishments in summary:  Dropped […]

Ou had a big goal coming into the 60 Day Challenge – after having two kids, she wanted a defined six-pack. Ou was consistent from day 1 with nutrition and regular training and actually hit her goal after just 30 days! And you can see how happy she looks about it! In summary, her results: […]

We had one of our front desk girls, Sadia, jump in on our 60 Day Challenge and she saw great results in dropping body fat ! Sadia joined the Challenge with her sister Safiya who also did very well, losing 3.8% body fat and improving her BASELINE fitness score by 54%. In summary: Body fat […]

Turquil was already training and working out but he wanted to take his results to the next level in both losing body fat and muscle gain. He gave us his full commitment at our last 60 Day Challenge and really showed what happens, not just dropped body fat ,  when you embrace our concept. As […]

Our training systems at BASE can help both everyday people looking to gain fitness and strength and also top athletes preparing for competition. Ben Lakoff used BASE as his training camp to prepare for the regional test of elite fitness, the Under Armour Test of Will. His training at BASE helped achieve 1st place in […]

When we started in 2016, our vision at BASE was to create a fitness experience that would rival studios in top fitness cities such as London or New York. To realise this, we recruit coaches team who understand this vision and are striving to be at the very top of the industry. If this sounds […]

.You don’t always need the numbers to see how quickly our clients are moving closer to their weight loss goals. Every time Erik walked through the doors he looked in better shape and achieve more in his weight loss journey. Committing to a solid 3-4 sessions a week, Erik gave a great example of what happens […]

With Art, we didn’t want to see the weight on the scales drop but she was looking for body composition improvement, improved fitness and more definition – with her commitment we were able to deliver on all of these! Here’s her story: When I saw that contents I really wondered how can people make a […]

Itim has been a complete inspiration to everyone at BASE (and she’s inspired many others, too!). She has completely revolutionized her body and mind. Her stats are incredible – she lost 9.1kg of fat whilst maintaining muscle, her body fat dropped 8.4% and her BASELINE fitness score almost doubled –  but the biggest success here is her newfound approach to fitness and […]

Our ‘Embrace BASE’ success story series shows the results you get in both body fat drop and muscle gain when you commit to and embrace our concept. Through our signature concept of HIIT and strength, along with our system of recording results and tracking progress, we can see just how much our clients are improving, and […]

When you really commit to what we do at BASE, you see amazing results in both weight loss and muscle gain. In Rob’s after photo we’ve got abs, the ‘V’ and defined chest, shoulders and abs. As well as improvement in fitness (as demonstrated by our BASELINE assessment). And his first ever Spartan Race coming […]

Brad’s incredible transformation in body fat drop at BASE is the second story in our Embrace BASE success series, showing how our clients have achieved body and life changing results from embracing our concept. As with Carly, BASE’s data-driven system of monitoring our clients’ progress, in both body fat drop and muscle gain, has helped […]

Maria was in great shape to start with, but BASE has helped her fine tune her results and learn more about exercise and nutrition. Maria lost 3.5% body fat in 3 months, which is very impressive for someone who already trains. But we think her real success is her new found love for training and nutrition. […]

Joe saw great results, in both dropping body fat and building muscle, quickly by shaking up his usual routine that he’d been doing for years. In 60 days he dropped an impressive 6.3% body fat and improved his BASELINE fitness score by 20%. Here’s his story: I hate gym training because it’s boring and after […]

Staying fit, strong and healthy during your pregnancy is important for both you and your baby. Here’s Gale’s pregnancy fitness journey. Firstly, the crucial health reasons – fewer problems during childbirth, faster post-birth recovery and improved energy levels and mood, to name a few. This is why pregnancy fitness needs more attention! Also, exercising during pregnancy will help […]

Our newest class, Speed & Endurance, is perfect if you’re looking to improve your cardiovascular fitness or you’re training for a race. This session can be adapted for all levels and can replace a tempo running session. If you’re training for a running event or triathlon. See our newest speed & endurance class details here. We use HIIT and […]

“It’s not about how fit you are today, it’s about how fit you will become.” Whether you’re new to exercise or looking to take your fitness to the next level, BASELINE is the perfect way to find out exactly where you are today and how much you improve each month. BASELINE has been around since day 1, but […]

Can’t make the gym or away on holiday? It’s important to keep moving with 2 active sessions per week – don’t let your recent good work up to now go to waste! Here you go with our bodyweight workout program. Here is a bodyweight workout that requires no equipment that you can do anywhere. BODYWEIGHT […]