How Brad Lost 6.4% Body Fat & Got Shredded
Brad’s incredible transformation in body fat drop at BASE is the second story in our Embrace BASE success series, showing how our clients have achieved body and life changing results from embracing our concept.
As with Carly, BASE’s data-driven system of monitoring our clients’ progress, in both body fat drop and muscle gain, has helped keep Brad motivated and on track.
Brad was one of our first members and through consistency with his training he’s achieved incredible progress and is fitter than he’s ever been.
In 4 months, Brad:
➜ Dropped 6.4% body fat
➜ Lost 7.4kg of fat
➜ Lost 3.5 inches off his waist
➜ Improvements on every cardio and strength test, including a 216% pull up strength test increase and a 50% increase in Air Bike cardio test.
➜ Shaved 4 minutes off his triathlon swim time and a huge 8 minutes off his 10km run time.
In Brad’s words:
“I spend about the same amount of time exercising now as before joining, but my results have improved dramatically since training at BASE.
“The coaches at BASE are amazing – they tailor their workouts to all levels (which I needed when starting!) and know how to push you so you get the most out of it.
“BASE has helped me improve while having more fun while training!”