At BASE our signature combination of High-Intensity Interval Training (HIIT) and strength training offers the best results in burning fat and building lean muscle.

Our programs cater to all fitness levels. Whether you are a beginner or more advanced, our friendly and motivating coaches are committed to your progress and will ensure each workout is right for you.

Our monthly BASELINE assessment brings a unique data-driven approach to your training, offering a complete and scientific profile of your current fitness levels.

Every month our personal trainers take you through a standardised strength and fitness assessment so you can see exactly how much you’ve improved. Using our industry-leading Inbody machine, you will also receive a detailed breakdown of your body composition, body fat percentage and muscle mass.

Get started by booking your first session today.

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