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We’re very excited to announce the launch of our new online training platform, BASE Anywhere. And we’re offering a huge 50% off the first month to celebrate our launch. BASE Anywhere is a private Facebook community that provides 4 workouts per week and full support from our team. It is the closest you can get to boutique fitness at […]

Gyms are out of action, but that doesn’t mean that your body should be too. Working out at home takes discipline, some guidance and perhaps some equipment. This step by step guide takes you through everything you need to know to get your home workout set up just right, whether you’re in a small Bangkok […]

BASE Anywhere is our new online training platform offering both on-demand workout videos and daily live stream sessions. We have over 40 new workouts released every month. You can do it at home, anywhere, with minimal equipment and space. You can find more details about BASE Anywhere here. Below are some of the frequently asked […]

Update December 2021: Now that we have reopened, we have limited equipment for rent- feel free to contact us with any enquiries and we’ll try to accommodate. We have offers to start group class training or personal training. Contact [email protected] for more information No gym equipment at home? No problem – BASE has a range of home workout and exercise solutions for you. We have strength training equipment to rent from […]

What kind of gym equipment should you buy in Bangkok? Who are the best suppliers in Bangkok of fitness equipment such as barbells, kettlebells, dumbbells or, if you have the space, squat racks, battle ropes and other cool kit? Need help training at home – BASE Anywhere, our new online training community, is for you […]

By Tommy Saggus, BASE Fitness CoachCertified Stress Management CoachCertified Psychology of Eating Coach With the Covid-19 pandemic upon us we find ourselves in lockdown, quarantined and in isolation. This means isolated from our friends and family, the people we go to for help and support in stressful times like these. We are all finding ourselves […]

Recording and tracking your results has been a big part of the BASE concept from day 1, so you can see how much fitter and stronger you’re getting from training with us. BASELINE® takes this to a whole new level with a digitalized system that seamlessly tracks your cardio and strength scores. BASELINE® will change […]

At BASE, we have created a 5-star, premium training space that is leading the industry. Part of this commitment means making BASE a safe environment for everyone. With training, this means guiding you on your form and technique to help prevent injuries, but our commitment goes beyond this. With Air Quality and pollution levels high […]

BASE, up against strong competition from other top Bangkok boutique fitness offerings, took home the prize of ‘Bangkok’s Best Studio’ in a public vote involving thousands of ClassPass members. ClassPass is the industry’s leading group fitness class aggregator and has partnerships with the world’s leading fitness studios around the world. BASE group class coach Steve […]

Regulars at BASE Amarin will have seen Plot’s amazing transformation. Plot’s gone from being inactive to one of our strongest and fastest members and has gained a ton of strength and muscle in the process. Plot hits a mix of group class training and personal training with BASE Fitness Coach Chort You can see from […]

So you’re thinking of becoming a personal trainer in Bangkok, but you’re not sure what to do next? We get a lot of enquiries about becoming a fitness coach at BASE so we wanted to create a thorough resource for anyone looking to start off on this exciting and fulfilling career path. Being a personal […]

Between our team of fitness coaches at BASE Bangkok we have over 100 years of coaching experience, so I have many conversations with them about all things health and fitness to really draw from their knowledge and experiences.  One interesting topic for me is the psychology behind making progress and hitting your goals. I think […]

BASELINE is our system of tracking and recording your results and progress. We’ve carefully designed the BASELINE platform to be fun, motivating and a useful tool towards becoming stronger, faster and fitter. You can find out more about BASELINE on our ‘What Is BASELINE?‘ blog post. Below are some of the frequently asked questions we’ve […]

Getting the lowdown on BASE personal trainer Gun Janchai, an ACE and CSCS certified fitness coach and specialist in Calisthenic exercises. Gun is also specialises in Deep tissue massage therapy and love to help a client that need post-injury management and those who want to discover their physical ability. Learn more about Gun Janchai’s training […]

When Pear first came to BASE she had been struggling with her weight loss for years. At first she tried cycling classes, but that didn’t have much impact on her weight. Then she invested into personal training in the hope that a one-to-one coach would help, but she still didn’t get the results she wanted. […]

When Han started training with Tommy he weighed in at 135kg and there were strong concerns from his doctor about his health and high blood pressure. Han had a long term goal to get to a healthy weight and with the help of his coach Tommy he’s lost over 40kg and is in his best […]

You’re ready to start training at BASE! We’re excited to have you on board and we can’t wait to show you our industry-leading training experience. Here are some tips to help you have a great first sessions and get the most out of training at BASE. ARRIVE EARLY Please arrive at BASE at least 15-20 […]

BASE has been proudly working with Patana International School since 2017, making world class training available at Bangkok’s top international school. Our coaches are fully qualified, industry-leading instructors who take pride in delivering safe, effective and fun training sessions. The purposes of our student training at Patana is: Primarily, to deliver a safe training session […]

BASE and Train To Play are teaming up to run a subsidized strength and conditioning program for young male and female athletes at our Sukhumvit 36 location every Saturday, starting with an OPEN HOUSE session on Sat 7th September. After our Open House, this session will run every Saturday and is designed for: ➜ Aspiring […]

Welcome to BASE group class training – famous for our HIIT and strength concept which gives you the best results in burning fat and building muscle. This page tells you a little more about what our classes are about and is a great place to start. We use our BASELINE technology in each class to […]