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Personal training at BASE is focused 100% on you and your specific goals, with our coaches following our six-step process to success. Our team of fitness coaches are highly qualified and experienced but, just as importantly, friendly and 100% committed to you hitting your goals. Personal training sessions are typically 1 hour and can be […]

BASE Founder Jack Thomas launched The Fit Guide (TFG) this year, which evaluates and celebrates the world’s leading fitness clubs and experiences. TFG recently expanded its reach to Sydney, Australia with a mission to uncover and celebrate the city’s leading gyms and studios. Well-known for being the birthplace of many global fitness brands, Sydney was […]

While Bangkok has no shortage of fitness options or accomplished trainers, finding an expert and welcoming training option for the age 50-and-over person can be hard. For personal trainer Jamal Younis at Base Bangkok though, his work helping the older athlete/health enthusiast train in a stronger, safer manner is not only immensely rewarding, but is […]

We’re excited to announce changes to our group class programming that kick off on 12th August with our second-ever 75-minute BASECAMP XL class! Every three months we change our BASELINE sets programming. We call these three month phases ‘cycles’. We’ve been running five minute sets since the launch of BASE in 2016, and these have […]

Want a personal trainer to come to your condo, apartment or hotel gym? Have a great home gym set up but need some guidance on how best to hit your fitness goals? We have a team of international coaches – that speak both Thai and English – that can come to you, to help you […]

Coach Waii has become a big hit at BASE since she joined us. We’re happy she made the move into the fitness industry so she can help you get fitter, stronger and more confident! You can learn more about Waii on her BASE Team profile page or by checking out her ‘The Lowdown’ interview belowWaii […]

Get the Lowdown on BASE Bangkok personal trainer, Coach Mui! Mui is a Thai certified personal trainer and powerlifting coach. He strongly believes that health, strength and a sustainable diet is the key to longevity, happiness and a wholesome lifestyle. Learn more about Mui’s training style on his BASE Team profile page. Mui is available […]

BASE founder Jack Thomas has launched an international rating system celebrating the world’s leading fitness clubs, gyms and studios, with New York as its first city. While restaurants and hotels have long-established and respected rating systems recognising excellence – namely the Michelin Guide and Forbes Travel Guide – there has, until now, been no such […]

By Jack Thomas, BASE founder and CEO The first step towards success is setting the right goals. Sadly, we often fail at this first hurdle by setting unrealistic goals that look too far into the future. When we look at where we want to be in, say, 6 months and set a goal to achieve […]

Welcome to BASE – our team is excited to get you started! At BASE, we help people hit their goals with both group class training and personal training. At BASE we have a fun and effective training environment coupled with a supportive community of members and coaches. This has helped our clients get great results […]

It’s no secret when looking at golfers from days past and the pro-golfers of today there’s been a major shift. It’s truly become a sport of athletes and athletic physiques. This isn’t by accident. Ever since Tiger Woods showed the world that muscle works with you in the game of golf, as opposed to against, […]

The Asia Fitness Conference has been the region’s leading event for fitness coaches and instructors for over a decade now – and BASE is very proud to be a sponsor for this year’s big ‘comeback show’. After 2 years of hosting the event online, the AFC is returning to in-person events in a big way […]

Are you looking for a female personal trainer in Bangkok to help take your health and fitness up a gear? Perhaps you’ve found it hard to get your fitness and body back after some time off, or you’ve been training for a while but you’re not getting the results you want. All of our coaches […]

After meeting BASE Coach Jamal at a dinner party, Uwe’s first conversation with his soon-to-be coach was about the chronic pain in his neck and shoulder that don’t seem to get better with any treatment. “I met Jamal casually at a dinner event with a good friend we have in common. Somehow we started to […]

Do you want to know your current levels of body fat percentage and muscle mass? At BASE, we believe that knowledge is power – the more you know about yourself, the better results you will get and the more information our coaches will have to give you the best recommendations on your training and fitness. […]

At BASE, our unique approach to HIIT and strength training has helped our clients achieve incredible transformations. Whether it’s from our group classes or personal training, we have seen big physical change in many of our members – but more importantly, we’ve witnessed strong and sustainable mindset changes in our clients as they go through […]

Getting the Lowdown on BASE personal trainer and group class coach, Matt. Matt has degrees in Civil engineering from Chulalongkorn University but finds his passion lies in health and fitness after years of pursuing a way to optimize his health and helping others achieve their health goals. Matt has been working with people who struggle […]

Getting the Lowdown on BASE personal trainer and group class coach, France. France is a certified personal trainer with a huge passion for strength training and bodybuilding. She started her fitness journey doing at-home bodyweight workouts for a year before transitioning and finding her love for weightlifting. Today, she has a goal of becoming an […]

Bangkok has thousands of personal trainers at every price point – how can you find the right one for you? Selecting the right coach is an important decision. It should be seen as an investment into your health – and as with any good investment, you should take some time to get it right. If […]

The fitness industry in Bangkok has really exploded in the last 10 years. Visit any gym and you’ll see many local and international personal trainers, as well as sports and fitness coaches. Bangkok now has a host of workout options that you’d expect to find in any international city and that includes personal trainers catering […]