BASE Launches New Specialized Service – Small Group Personal Training BASE Launches New Specialized Service – Small Group Personal Training BASE Launches New Specialized Service – Small Group Personal Training

BASE Launches New Specialized Service – Small Group Personal Training


At BASE we’re excited to announce the launch of a new service – Small Group Personal Training, or SGPT for short.

What is SGPT?

SGPT is a strength and conditioning program that offers a similar level of attention to form and personalized goals as personal training, but at a fraction of the cost. In SGPT you can expect to train in small groups of up to six people with a structured strength program, with some time built in to work on specific goals.

For example, if you want to improve cardio, grow and strengthen glutes or work on core strength, our coaches will build in programming to help you hit these goals, beyond the fundamental base of strength training that the program provides.

Who’s It Great For?

Small Group Personal Training will be perfect for you if you’ve been doing classes, but you want to get more serious about strength or focus on a specific goal.

It is also a great solution if you like personal training, but you prefer the community aspect of training with other people.

Who’s It Not Great For?

Much of the SGPT program is standardized, offering a solid, structured cycle of strength training that will get you strong and in great shape.

If you have very specific training needs, for example, you want to focus on a specific body part, or you have an injury that affects how you can train and prevents you doing some movements, we recommend one-on-one personal training.

SGPT is not an advanced program and we welcome all levels, but if you have no experience with strength training and aren’t comfortable with movements such as squats and deadlifts, we recommend taking our 4 Session Personal Training Starter Pack first, to best prepare you.

How Is It Structured?

We recommend three times per week for best results, but offer two, three or four times per week training options. Once we launch the full program in early 2024 we will offer different slots throughout the week, but for our trial we have limited slots available (see below).

Before you start our full SGPT program you will have a 45-minute consultation with a BASE Coach. This is to explain in more detail how the SGPT works, as well as tailor the program to your specific goals.

When Can I Train?

We will be releasing the full schedule early 2024 before the program launches.

For our BASE Sathorn December trial, you can book at the following times:

Week 1

Tues 12th Dec at 4pm

Thurs 14th Dec at 4pm

Sat 16th Dec at 11.15am

Week 2

Tues 19th Dec at 4pm

Thurs 21st Dec  – 4pm

Sat 23rd Dec – 11.15am

If you’d like to try SGPT before we launch in early 2024 we are offering a very special 50% off for six sessions.

If you want in, grab our ‘SGPT Starter Pack’ to get started for just 3,750thb⚡️

Our ‘SGPT Starter Pack’ includes:

👉🏽 6 x Small Group Personal Training sessions
*If you cannot make all SGPT sessions, you can switch to classes

👉🏽 An InBody Scan to monitor your results and progress

How Do I Get Started?

You can purchase the 50% off package (just six available) here or by hitting the button, or fill out the form below if you’d like to discuss your training with someone else.

Need some help getting started?

Just fill the form and the team will be in touch to help 🙋🏼

We can’t wait to get you started!

If you need any help, reach out to us – the BASE team is ready to assist!

Contact us or visit our social media at:
INSTAGRAM @basebangkok
FACEBOOK BASE Bangkok
LINE@ @basegym