news

Injuries suck. The pain can make daily life difficult, let alone exercising, and of course it’s hard to train effectively with an injury. Diego’s knee injury made training difficult and he could feel his strength and cardio getting worse over time. He knew he needed to get back into training and he trusted Coach Jeff […]

Our coaches love training people who are committed to change and are ready to take action on the advice and recommendations given. Chakrit felt a little nervous when starting but Chort, his fitness coach, made sure he felt at ease and progressed at the right pace for him. Chakrit did a mix of private group […]

I’m already a BASE client, can I join the challenge? If you already have any of our group class packages with 30+ sessions at the first day of the challenge, the entry is only 500thb. This includes 2x fitness test events, 2x Inbody scans and an exclusive ‘BASELINE®️ made me do it’ t-shirt. I’m ready to go! Can I start now? The package can […]

Welcome to BASELINE®, our technology that tracks your progress over time! This fun and interactive technology has been developed to see EXACTLY how much you’re improving in cardio and strength, and how this is impacting your body composition – body fat percentage and muscle mass. This guide will help you get started and understand how […]

By Jack Thomas, founder and CEO of BASE We designed BASELINE with a specific goal in mind – to help you know exactly how much fitter and stronger you’re getting. BASELINE has brought a new element to group class training that offers a level of tracking and feedback that you would expect from personal training. […]

Getting the lowdown on BASE coach Ohm, an ACE Certified Personal Trainer and he also holds a USA Weightlifting Level 1 Coach certification. Ohm is specialises in muscle building and fat loss and he now loves helping his clients improve their lives through exercise and nutrition. Learn more about Ohm’s training style on his BASE […]

Jack Thomas talks about how it’s the right move to allow gyms to open, as long as it’s done right. Always follow the most up to date government and WHO advice. Gyms play a very important role in maintaining people’s physical health and their mental health. During lockdown, we really have been sectioned away from […]

Jack Thomas talks about creating the ultimate home workout environment, with 7 essential tips to get results, reduce the chance of injury and increase the chance of sticking to the program. During lockdown, people start to find quick effective home workout since all gyms are closed. Unfortunately, not everyone is doing their home workout right, […]

We’re excited to help you get started with BASE group class training, and we can’t wait to show you our industry-leading training experience. Below are some of the frequently asked questions we’ve received about our group class training. What makes BASE classes different? Firstly, our signature approach to HIIT and strength gets the best results […]

For our full list of safety measures please check out our article on the BASE Standards. Detailed here are the numerous measures we’ve put in place to ensure that BASE is healthy and safe. Providing Bangkok’s cleanest and safest training space is our top priority, but we will make sure that you get the same […]

Jack Thomas brings back BASE Coach Jason to talk about nutrition for performance and training. They discuss hydration, what you should be consuming pre and post workout and considerations for strength and endurance training. Nutrition plays an essential role in your training and performance. How should you eat to perform your best? Is pre/post workout […]

Jack Thomas talks to BASE Coach Jason about the importance of building strength, the many benefits it brings and some common misconceptions about resistance training. Strength training has become more popular in the past few years, but why exactly should you strength train? Jason Deknatel is an NSCA certified strength and conditioning coach who specializes […]

Jack Thomas talks to BASE Fitness Manager Jeff about his story, the 80/20 rule of success and what common traits he sees in those that get the best results. What’s Jeff’s 80/20 rule of training success? Find out, with the BASE Amarin fitness manager. How did you find yourself in Bangkok? I guess it’s going […]

Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok. Dr. Priya talking about the current situation, Covid-19 and how to stay healthy and have a strong immune system during this hard time. Tips on how to prepare your food and get your […]

Jack Thomas talks to Dr Priya Khorana, a professor of nutrition, on how to maintain a strong and healthy diet in Bangkok. Dr. Priya Khorana holds doctorate in nutrition education from Columbia University and owns a nutritional consulting business. This episode will help you understand how to eat healthy and make smarter food choices in […]

Jack Thomas talks to Kie Lurkraisit – who is our Senior Marketing Executive at BASE as well as one of our coaches – about how to build a career in the fitness industry and why she chose this career path. Coach Kie wears a few different hats at BASE. One of which is marketing and […]

Founder and CEO of BASE, Jack Thomas, goes through 6 essential tips to coming out of Covid-19 stronger in Bangkok. The mission of the show is to help you build your strongest Bangkok life. Here are the key takeaways from our episode 2 of the Build Your Base Podcast on how to stay positive during […]

Bangkok studio BASE launches free health and fitness podcast BANGKOK, THAILAND – BASE, voted Bangkok’s Best Fitness Studio 2020 by ClassPass, has launched a free health and fitness podcast ‘The Build Your Base Show’ with a mission to help the city’s residents build their strongest Bangkok life. The weekly show launched with six episodes and […]

Last updated: Tuesday 28th Sept, 2021This post offers the most up to date information on our cleanliness and safety standards. It will be updated as the regulations and situation changes. Since day 1, it was our mission to raise the standards of the fitness industry in Asia and benchmark ourselves against the world’s best studios. These core values […]

We’re very excited to announce the launch of our new online training platform, BASE Anywhere. And we’re offering a huge 50% off the first month to celebrate our launch. BASE Anywhere is a private Facebook community that provides 4 workouts per week and full support from our team. It is the closest you can get to boutique fitness at […]