Personal Training Bangkok | Achieve Results at BASE
Hit Your Fitness Goals with a Personal Trainer at BASE Bangkok
Looking for the best personal trainer for your goals in Bangkok? BASE has you covered!
We have a large team of internationally-qualified and experienced personal trainers that are at the top of the industry, offering a standard you would expect from the top gyms in London and New York.
Our passion for helping our clients achieve their best results ever helped us win Asia’s Gym of the Year Award and ClassPass’s Best Bangkok Studio.
We have a long list of client success stories such as Han, who has lost over 40kg during his training at BASE.
Or Itim, who completed our 8 week program with a big commitment to our process. She lost 9.1kg and dropped her body fat by 8.4% but importantly, she continues training to this day and has a love for exercise now!
See our success stories to understand how our personal trainers in Bangkok deliver incredible results.
We would love for you to be our next success story!
Work with a BASE personal trainer today. Enter your details below and one of the team will be in touch to help you take that first step.
Talk To Our Team!
Contact us today to discuss your goals and a plan!
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Commit today with our three-session Trial Pack:
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BASE Bangkok personal training: precise, scientific, results-driven
When you work with a BASE personal trainer, they will record your fitness and body composition results to ensure you are improving and hitting your goals.
How to get started with a personal trainer at BASE
Our coaches take your results seriously and every step of our process is with your end goal in mind.
We start the process with a detailed questionnaire and a body composition scan. This helps your coach get to know more about you and gives us a ‘day 1’ snapshot of where you’re starting.
Your friendly, motivating and highly-qualified personal coach will design the program for you and your goals, monitoring your results along the way and ensuring each session takes you closer to success.
At BASE, we believe that both environment and programming play important roles in getting long-term results.
We’ve created a space that you’ll look forward to coming to – a community of people sharing your journey, friendly coaches that really care about you and your results, topped off with a fun, pumped and motivating environment.
LEARN MORE ABOUT OUR 6 STEP PERSONAL TRAINING PROCESS
Here’s a taste of what to expect with our personal training programs at BASE:
Meet Your Personal Trainer in Bangkok at BASE
Our team of personal trainers offer expert advice on training, nutrition and lifestyle and are dedicated to helping you achieve your goals.
Our qualified, experienced personal trainers in Bangkok offer coaching in Thai, English Russian and Chinese, making fitness accessible to everyone.
Need help getting started?
View our team of personal trainers, our six-step personal training process, view all of our personal training packages or check out our Frequently Asked Questions below.
Frequently Asked Questions | Hiring A Personal Trainer In Bangkok
Have a question on getting started? Check out our FAQ below or contact us.
What are the benefits of working with a personal trainer in Bangkok?
There are two types of people who should consider working with a personal trainer. Firstly, if you struggle to stay motivated or need some accountability, having a personal trainer is a great help in keeping on track. Knowing that your trainer is waiting for you means you don’t miss the session!
Second, many people get a personal trainer because they don’t want to plan, strategize and optimize their training. They don’t have time to design a program and do research, and would rather outsource it to an expert.
If you are self-motivated and don’t mind designing, planning and tracking your workouts, then doing your own training might be a better fit. If you like having a coach, but prefer training with others, try BASE group class training.
How do I choose the right personal trainer in Bangkok for my fitness goals?
Choosing the right personal trainer for you is a very important step. We recommend having a good look through our team of coaches first, to see if anyone jumps out. You can consider their qualifications and the kind of people they have experience helping and working with.
Having a good personality fit with your personal trainer is also crucial, as you’ll be seeing them for a few hours a week and you should feel happy and motivated to see them.
Our fitness management team at BASE is happy to select the right personal trainer for your goals. Fill out the form on this page if you’d like to speak to our team. We will talk through your goals and help you get started!
What qualifications do the personal trainers at BASE Bangkok have?
All of our coaches hold an international personal training certification. Some have NASM Certified Personal Trainer, the world’s leading fitness qualification from the US that we also offer to budding Bangkok personal trainers through our BASE Pro education arm. Others have ACE, another industry leading certification from the USA, as well UK REPS certifications.
In addition to this, we have personal trainers with specialist qualifications in nutrition, fat loss, strength and conditioning, pre and post natal training and Pilates, to name a few. This enables us to offer a great fit for your goals and training preferences.
How much does a personal trainer in Bangkok cost?
This is like asking ‘how expensive is a car?’. Depending on the quality of the coach, their qualifications and experience in getting results, in Bangkok you can pay anything from 500 Thai Baht per hour to 3,500 Thai Baht per hour and upwards for a personal trainer.
For a more detailed breakdown, check out our blog post on how much personal trainers charge in Bangkok.
What is the process for starting with a personal trainer at BASE Bangkok?
Getting started can be a little intimidating, but once you’ve made the decision to get started things move fast! First, we recommend choosing a coach that you think is a great fit for you and your goals. Then, you can choose a personal training program based on how often you want to train.
As a good starting point, we recommend our 12 Week, 3 Times Per Week Program or if you’d like to try it your coach out first, our four-session Personal Training Trial Pack might be the right pick.
What facilities and equipment are available for personal training at BASE Bangkok?
We have a wide range of the latest cardio and strength equipment. For strength work, we have weight machines, cables, dumbbells, barbells, kettlebells, bands and medicine balls. The equipment we use for your training will very much depend on your goals and level of experience – rest assured, our personal trainers will make sure the correct equipment at the right intensity is used throughout your training!
For cardio equipment, we have Assault Air Runner treadmills, Assault Air Bikes, Concept 2 Rowers and Concept 2 SkiErgs.
Can I try a session with a personal trainer in Bangkok before committing to a program?
Yes, you can. Some people like to try the training before committing to a program. For this, we recommend our four-session trial pack so you can get a good sense for whether the training and coach will be right for you.
However, if you’re feeling ready to make a commitment, we recommend ‘taking the leap’ and choosing a full program designed to help you hit your goals.
Can I change my personal trainer if it’s not a good fit?
Yes, for sure. In fact, we believe the option to change coach is a very important part of finding the right gym for you. Our team and trainers understand that not everyone ‘clicks’, so when another trainer might be a better fit for your goals, we’ll work together to smoothly make this work.
Or, sometimes, our trainers at BASE will share knowledge and best practices so that they can offer the very best to their clients.
Can a personal trainer in Bangkok help me with injury recovery or prevention?
Our personal trainers are not physiotherapists, doctors or chiropractors. They are experts in strength, fitness, health and nutrition, but we cannot diagnose or treat injuries.
However, we have trainers that are experienced in working with clients recovering from pain or injuries. Exercise plays an important part in the road to less pain and more function, so if your doctor has cleared you for exercise and you need to build strength and muscle, reach out to us!
We believe at BASE that prevention is better than cure, so if you’d like to ‘bullet proof’ your body against injuries in advance, we can build a strength and mobility program to help you get there. This is important for everyone, but especially athletes and aging population.
How often should I train with a personal trainer in Bangkok to see results?
This is one of the most commonly asked questions we get. As with most things health, fitness and nutrition – it depends on the client’s schedule, preferences and unique body.
Typically, if someone is doing very little training we recommend two times per week, which is usually achievable for most people. Even just two hours per week will get you good results if you’re a beginner or your base level of fitness is quite low.
If you’re already quite fit, we would typically recommend 3-4 personal training sessions per week. Or, if you also like working out with others or you’re trying to keep costs lower, you can do, for example, two personal training sessions per week and two group fitness classes.
For very specific goals or for fast results, some clients train 5-6 times per week or more. We typically don’t encourage training more often than this, as recovery also needs to be prioritized and built into your program.
What types of clients do the personal trainers at BASE Bangkok work with?
We work with all types of clients with a range of goals. With a diverse coaching team of over 20 educated, experienced and passionate coaches, we can help most people.
Of course, most come into BASE to lose fat, build muscle and look and feel at their very best. However, we’ve helped people achieve all kinds of goals, such as teenage athletes on speed drills, clients in their 60s and 70s gain strength and independence as well as elite level athletes, such as MMA fighters and golf players.
We also have pre and post natal qualified personal trainers in Bangkok that have helped many women have strong pregnancies and recover quickly after birth. For more information, read our blog post on pre and post natal training in Bangkok.
Do you offer personal training for beginners in Bangkok?
Yes, many of our members are complete beginners and we’ve helped countless people start with no experience with training.
We always smile to ourselves when we hear people say “I just want to get a little fitter and then I’ll start training at BASE”. We believe our most important role is taking you through the first few steps in your journey. Our coaches and supportive, kind and will not push you hard when you’re just starting out. They will start slow, ensure all the exercises and movements are right for you and gradually increase the intensity in line with your feedback and goals.
Getting started is the hardest part, so we strongly recommend working with a personal trainer to help get you through those first few weeks and months.
What should I expect during my first session with a personal trainer in Bangkok?
Your first session will likely not include much actual training. Your coach will ask you questions about your training, nutrition and lifestyle, to get to know more about where you’re at and where you want to be. They will also do some basic movements with you to get an idea of your levels of fitness and mobility.
If it’s in line with your goals, they will also likely do an Inbody Body Composition Scan, a hospital-grade piece of equipment at BASE that details your levels of body fat percentage and muscle mass.
This first session is not about pushing you hard, it’s about your personal trainer learning what you need and what so they can build you a program to get you there.
Do you offer nutrition guidance along with personal training in Bangkok?
Our personal trainers are equipped to offer you nutritional guidance to help you hit your fitness and health goals. The reality is that most people don’t need very specific and regimented nutritional advice, they need to understand basic principles and have some accountability with their eating. Our personal trainers have helped many of their clients achieve this, often achieveing incredible results such as Han who lost over 40kg, by making a few small changes.
We are not nutritionists, so if you have special requirements, for example nutrient deficiencies or you’re pregnant, we will refer you to a qualified dietician. However, for nutritional guidance around fat loss and muscle building, our personal trainers are ready to help!
Are there female personal trainers available at BASE Bangkok?
Yes, we have a large, strong team of both male and female personal trainers who speak both Thai and English. Check out our blog post on finding the right female personal trainer in Bangkok for more information.