Group Fitness Class Training
Whatever your fitness goal, BASE has a group class program for success.
We believe the fitness training should be something you look forward to; one of the highlights of your day.
We’ve worked hard to create the complete fitness experience.
To us, this means motivating and encouraging coaches, a great community of like-minded people with shared goals, fun and varied training programs and an exciting environment.
We’ve worked hard to bring that to BASE, but the best thing about our signature approach to strength + HIIT is that it gets our clients great results.
We recommend trying a few classes to see what’s best for you. But here’s a quick guide on which class is suitable for your goals
Want to focus on just strength?
BASE STRONG (Intermediate+ and beginner class options)
Want to focus on just cardio and HIIT (High-Intensity Interval Training)?
SPEED & ENDURANCE (Intermediate+)
Want to focus on all-round fitness, with both strength and HIIT covered?
Want something more specialist?
SPARTAN RACE TRAINING (strength, fitness and skills for obstacle course racing)
FOUNDATIONS (beginners introductory class)
Ready to commit and get started?
We’ve class times to suit all schedules.
Here’s a taste of what to expect from a BASE session:
MEET THE TEAM
We have a team of experienced, qualified and passionate coaches fluent in Thai, English and German. You can view our full team here.