Group Fitness Class Training
Whatever your fitness goal, BASE has a group class program for success.
We believe the fitness training should be something you look forward to; one of the highlights of your day.
We’ve worked hard to create the complete fitness experience.
To us, this means motivating and encouraging coaches, a great community of like-minded people with shared goals, fun and varied training programs and an exciting environment.
We’ve worked hard to bring that to BASE, but the best thing about our signature approach to strength + HIIT is that it gets our clients great results.
Classes can be adapted for all levels, but if you’re just starting out with this kind of training we recommend FOUNDATIONS.
We recommend trying a few classes to see what’s best for you, but here’s a quick guide on which class is suitable for your goals
Want to focus on just strength? Join these classes!
Full body strength training
Take strength to the next level. Intermediate+ and beginner class options
Want to focus on just cardio and HIIT (High-Intensity Interval Training)? Join these!
45 minute cardio and HIIT class
SPEED & ENDURANCE
Intermediate upwards cardio class with recorded results
Want to focus on all-round fitness, with both strength and HIIT covered?
60 min mix of HIIT and strength
45 minute HIIT and strength
all round circuit training
Want something more specialist?
A tough and advanced class for those with experience
SPARTAN RACE TRAINING
Strength, fitness and skills for obstacle course racing
Beginners class for those just starting out
Ready to commit and get started?
We’ve class times to suit all schedules.
Here’s a taste of what to expect from a BASE session:
MEET THE TEAM
We have a team of experienced, qualified and passionate coaches fluent in Thai, English and German. You can view our full team here.