Whatever your fitness goal, BASE has a group class program for success.

We believe the fitness training should be something you look forward to; one of the highlights of your day.

We’ve worked hard to create the complete fitness experience.

To us, this means motivating and encouraging coaches, a great community of like-minded people with shared goals, fun and varied training programs and an exciting environment.

We’ve worked hard to bring that to BASE, but the best thing about our signature approach to strength + HIIT is that it gets our clients great results.

GROUP CLASS STARTER PACK

Classes can be adapted for all levels.

We recommend trying a few classes to see what’s best for you, but here’s a quick guide on which class is suitable for your goals

Want to focus on just strength? Join these classes!

BASE BUILD
Full body strength training

BASE STRONG
Take strength to the next level. Intermediate+ and beginner class options

Want to focus on just cardio and HIIT (High-Intensity Interval Training)? Join these!

BASE BURN
50 minute cardio and HIIT class

SPEED & ENDURANCE
Intermediate upwards cardio class with recorded results

Want to focus on all-round fitness, with both strength and HIIT covered?

BASECAMP
60 min mix of HIIT and strength

BASE X
50 minute HIIT and strength

THE WORKS
All round circuit training

Want something more specialist?

BASE PERSONAL TRAINING
If you would like the attention and experience of a coach to hit your goals, invest in BASE personal training.

We have a diverse team of coaches who are highly qualified and have thousands of training hours between them.

Ready to commit and get started?

We’ve class times to suit all schedules.

Here’s a taste of what to expect from a BASE session:

CLAIM 50% OFF 12x SESSIONS IN 1 MONTH

MEET THE TEAM

We have a team of experienced, qualified and passionate coaches fluent in Thai, English, Chinese and Korean. You can view our full team here.