Whatever your fitness goal, BASE has a group class program for success.

We believe the fitness training should be something you look forward to; one of the highlights of your day.

We’ve worked hard to create the complete fitness experience.

To us, this means motivating and encouraging coaches, a great community of like-minded people with shared goals, fun and varied training programs and an exciting environment.

We’ve worked hard to bring that to BASE, but the best thing about our signature approach to strength + HIIT is that it gets our clients great results.

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Classes can be adapted for all levels, but if you’re just starting out with this kind of training we recommend FOUNDATIONS.

We recommend trying a few classes to see what’s best for you, but here’s a quick guide on which class is suitable for your goals

Want to focus on just strength? Join these classes!

BASE BUILD
Full body strength training

BASE STRONG
Take strength to the next level. Intermediate+ and beginner class options

Want to focus on just cardio and HIIT (High-Intensity Interval Training)? Join these!

BASE BURN
45 minute cardio and HIIT class

SPEED & ENDURANCE
Intermediate upwards cardio class with recorded results

Want to focus on all-round fitness, with both strength and HIIT covered?

BASECAMP
60 min mix of HIIT and strength

BASE X
45 minute HIIT and strength

THE WORKS
all round circuit training

Want something more specialist?

BASE EXTREME
A tough and advanced class for those with experience

SPARTAN RACE TRAINING
Strength, fitness and skills for obstacle course racing

FOUNDATIONS
Beginners class for those just starting out

Ready to commit and get started?

We’ve class times to suit all schedules.

Here’s a taste of what to expect from a BASE session:

CLAIM 60% OFF YOUR FIRST WEEK AT BASE

MEET THE TEAM

We have a team of experienced, qualified and passionate coaches fluent in Thai, English and German. You can view our full team here.