Bangkok’s leading hybrid, strength and conditioning classes

We believe the fitness training should be something you look forward to – one of the highlights of your day. At BASE, we’ve worked hard to create the complete fitness experience.

To us, this means motivating and encouraging coaches, a strong community of supportive people, expertly-designed programs and an exciting and fun training environment.

To compliment our community vibes and world-class coaches, our signature approach to strength and conditioning will get you great results.

Just starting out? Don’t worry – our coaches are fully qualified very experienced and will make sure your first class is at the right level for you. As you increase your fitness and strength, our coaches will use our BASELINE technology to increase the intensity.

If you want to try out BASE we offer a trial pack so you can try a few classes to see what’s best for you,or if you’re ready to make a commitment to your goals, check out our programs and packages.

Here’s a quick guide to our classes at BASE.

Want to focus on just strength? Join these classes!

BASE BUILD
45-minutes of full body strength training

BASE BUILD XL
55-minutes of full body strength training

Want to focus on both strength and conditioning?

BASECAMP
Our signature 55-minute mix of strength and conditioning

BASE X
An express version of our signature class, offering 45 minutes of strength and conditioning

THE WORKS
An all-round circuit training session that hits strength, cardio, core and agility

Want to try Hyrox training, or preparing for a race?Working

Not sure what Hyrox training is? Check out our What Is Hyrox? article.

BASE HYROX
Working on Hyrox skills, strength and endurance to help prepare you for the race or just improve your strength and conditioning

HYROX CIRCUIT
An easy to follow circuit training class that hits the Hyrox movements such as running, Ski-Erg, rowing, sled pushes, wall balls, farmers carries and more!

Ready for intermediate to advanced strength training?

If you’re ready for a step up from classes, check out BASE Strong at BASE Langsuan.

We follow a set, standardized program focusing on pure strength, with all sets, reps and weights tracked and recorded to ensure progress.

Want to try something new?

We run regular special classes such as Kettlebell Training, Animal Flow, Team Workout and Glute Build. Check out our class schedule to see what’s coming up!

Want to develop knowledge or a specialist skill?

We also run regular workshops to help educate our members on why and how we do what we do, such as Deadlift Workshop, Low Bar Squat Workshop and Kettlebell Workshop.

Need the advice and help of an expert coach?

Classes aren’t for everyone. If you want a specific program tailored to your goals or if you want faster results, we recommend working one to one with a BASE coach.

Start with a 4-Session Personal Training Starter Pack to see how our training will help you hit your goals, or check out our full personal training programs starting at 8 weeks.

PERSONAL TRAINING STARTER PACK

Ready to commit and get started?

We’ve class times to suit all schedules.

Here’s a taste of what to expect from a BASE session:

MEET THE TEAM

We have a team of experienced, qualified and passionate coaches fluent in Thai and English.

You can view our full team of highly experienced and qualified coaches here.