March 5, 2017
Our newest class, Speed & Endurance, is perfect if you’re looking to improve your cardiovascular fitness or you’re training for a race. This session can be adapted for all levels and can replace a tempo running session. If you’re training for a running event or triathlon. See our newest speed & endurance class details here. We use HIIT and […]
October 15, 2016
“It’s not about how fit you are today, it’s about how fit you will become.” Whether you’re new to exercise or looking to take your fitness to the next level, BASELINE is the perfect way to find out exactly where you are today and how much you improve each month. BASELINE has been around since day 1, but […]
May 6, 2017
Can’t make the gym or away on holiday? It’s important to keep moving with 2 active sessions per week – don’t let your recent good work up to now go to waste! Here you go with our bodyweight workout program. Here is a bodyweight workout that requires no equipment that you can do anywhere. BODYWEIGHT […]
We want to make getting results as easy as possible, and nothing disrupts your routine more than going away on holiday or business. Here’s a 60-Day Challenge gym workout program for you. Maintaining some kind of fitness routine while you’re away can make a big difference, so try to get in at least 2 sessions […]
June 29, 2016
We’re proud to announce a partnership with one of the world’s biggest and most recognizable brands, adidas. BASE and Adidas is a natural partnership built on a shared vision for building fitness and sport in Thailand.
May 6, 2016
HIIT, which stands for High Intensity Interval Training. Playing a big part of our approach at BASE and is a highly effective and efficient way to burn fat, get super fit and, if done correctly. Also build and maintain lean muscle. A HIIT training program consists of periods of slow, low intensity ‘rest’ intervals which […]
