May 6, 2017
We want to make getting results as easy as possible, and nothing disrupts your routine more than going away on holiday or business. Here’s a 60-Day Challenge gym workout program for you. Maintaining some kind of fitness routine while you’re away can make a big difference, so try to get in at least 2 sessions […]
June 29, 2016
We’re proud to announce a partnership with one of the world’s biggest and most recognizable brands, adidas. BASE and Adidas is a natural partnership built on a shared vision for building fitness and sport in Thailand.
May 6, 2016
HIIT, which stands for High Intensity Interval Training. Playing a big part of our approach at BASE and is a highly effective and efficient way to burn fat, get super fit and, if done correctly. Also build and maintain lean muscle. A HIIT training program consists of periods of slow, low intensity ‘rest’ intervals which […]
