At BASE we promise you the most efficient group fitness classes in the industry. Your time is valuable, so our classes start exactly on time with every minute of every class structured to give you the best results possible.
Coupled with our BASELINE® Technology, our approach will have you hitting your goals faster than ever.
BASECAMP
55 MINS
BASE’s signature class combines cardio interval training (HIIT) and strength, with your results tracked by our BASELINE® Technology to help you aim high and track your progress.
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BASE BUILD
45 & 55 MINS
45 minutes of fundamental and functional strength training, helping you build strength and muscle. BASE Build XL is our extended 55 minute strength session.
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BASE X
45 MINS
The express version of our signature class, BASECAMP. Expect a mix of high intensity cardio and strength training, offering a full-body workout in just 45 minutes.
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The Works
45 & 55 MINS
The Complete Circuit Training Workout. A mix of cardio, strength, core and agility exercises.
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BASE Hyrox
55 MINS
A hybrid cardio and strength class that will help you prepare for the Hyrox race, or improve your fitness and performance. Adapted for all levels.
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HYROX CONDITIONING
45 MINUTES
Focus on conditioning and endurance to get you ready for the HYROX race – with 5 stations of running, bike, SkiErg, rowing and functional.Focuses on conditioning and endurance to get you ready for the HYROX race – with 5 stations of running, bike, SkiErg, rowing and functional. Numbers limited to 15 people.
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HYROX STRENGTH
45 MINUTES
Total body strength training with specific work on the movement patterns that are used on HYROX race day. Numbers limited to 16 people.
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HYROX S&C
45 & 55 MINS
A HYROX training class that is a 50/50 split of conditioning—using rowers, Ski-Ergs, treadmills and bikes—and strength training, focusing on sled, sandbells and other HYROX exercises and movement patterns.
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BASE STRONG
55 MINUTES
An intermediate to advanced class for those serious about results. This strength and conditioning class is limited to 8-12 people with numbers recorded and progress tracked.
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