How Caspar lost 3kg and dropped 4% body fat in 60-day BASELINE Challenge How Caspar lost 3kg and dropped 4% body fat in 60-day BASELINE Challenge How Caspar lost 3kg and dropped 4% body fat in 60-day BASELINE Challenge

How Caspar lost 3kg and dropped 4% body fat in 60-day BASELINE Challenge

Caspar entered the BASELINE Challenge to get back into training after lockdown and after committing big, saw big results.

Here are his accomplishments in summary:

  • Dropped 4% body fat percentage
  • Lost 3kg weight
  • Gained 1.1kg of muscle
  • Improved BASELINE fitness score:
    • RUN : 1,000m time trial – from finished at 5:00 to 3:36
    • BIKE : 10 kcal + 10 Slam Ball – from 30 kcal + 3 reps to 37.2 kcal

After 2 months of training combined with good nutrition, he brought his weight down from 90.4kg to 87.5kg (lost 3kg) and his body fat from 33.4% to 29.4% (dropped 4%)

Here’s Caspar story:

“I started my membership at the BASE around the 1st of August 2020. I knew at the time that I wanted to have group classes with a trainer in order to stay motivated to exercise.”

I came out of the lockdown at over 90 kg with a body fat percentage of 33.4% which was the heaviest and unhealthiest I had ever been in my life.”

“Fortunately, after only 2 months of group classes combined with more portion control in my diet, I’ve managed to bring my weight down to around 87 kg with a body fat percentage of 29.4% (4% decrease). A very pleasing result along with feeling generally healthier and happier altogether.

BASE has helped me to achieve this because of their fantastic fitness community of trainers and clients. Not only do you feel motivated to work out, you actually feel excited to go as it will be the best part of your day.

It’s all incredibly convenient as you can book everything through the app, turn up to class with all the exercises prepared and also track your results through their BASELINE technology. 

It’s been a great experience so far and I would like to thank the all the trainers especially Jonah, Arisa, Mimi, Jack T., Adam, Ohm, Abbey, Kie, Stephany, Gun, Kemo, Sugar and all of the staff at the BASE. It’s only the beginning and I hope to move further towards my fitness and health goals in the future.”