Strength Workshop Series with Coach Jamal
We’re excited to announce three upcoming Strength Workshops with BASE Coach Jamal, designed to sharpen your lifting technique, build confidence with the barbell, and help you stay strong for life.
These workshops are ideal if you already have some lifting experience and want to refine your form, prevent injury, and take your training to the next level. They are open to both BASE members and non-members.
Why Learn from Jamal?
Jamal is one of Bangkok’s most respected strength coaches, holding the highly-regarded Professional Barbell Coach (PBC) certification from Barbell Logic — a qualification reserved for only the best barbell coaches worldwide.
Originally from Switzerland, Jamal specializes in barbell lifting, senior fitness, and strength & conditioning. His philosophy centers on safety, simplicity and effectiveness — qualities that have helped clients from their 40s all the way up into their 80s get stronger, healthier, and more confident.
As Jamal often says: “It’s never too late to get strong.”
Upcoming Workshops
Bench and Overhead Press Fundamentals
Date: Saturday 20th September 2025
Time: 11.00am – 12.30pm
Venue: BASE Langsuan
Learn the two most important upper body lifts. We’ll cover proper set-up, the most common errors to avoid, and variations that help you train safely around shoulder issues
Price: First five bookings at 750THB, then 990THB
Numbers: Capped at 12 people maximum
Squat Fundamentals
Date: Saturday 27th September 2025
Time: 11.00am – 12.30pm
Venue: BASE Langsuan
Master a reliable squat set‑up you can repeat every session. We’ll run through stance, bracing, depth, and bar position (high‑bar vs low‑bar), fix common knee/hip faults, and show simple adjustments if you’ve had knee or mobility issues.
Price: First five bookings at 750THB, then 990THB
Numbers: Capped at 12 people maximum
Deadlift Fundamentals
Date: Saturday 18th October 2025
Time: 11.00am – 12.30pm
Venue: BASE Langsuan
Master the deadlift with a simple 5-step process to guarantee the right start position every time. We’ll also look at the most common technique errors and how to adjust if you have a history of back issues.
Numbers are capped to 12 people in this workshop.
Price: First five bookings at 750THB, then 990THB
Numbers: Capped at 12 people maximum
Pricing
- 750THB per workshop for the first five bookings — 990THB after.
- 1,500THB for all three workshops (best value)
Spaces are limited to ensure you get direct coaching and feedback, so book early to secure your spot.
Book All Three Workshops For 1,500THB
We’re offering access to all three workshops for just 1,500THB. If you want to raise your all-round strength game, this is the package for you. Book today to reserve your spots (limited numbers).
Who It’s For
- Anyone with some lifting experience who want to improve technique
- Lifters who want to stay safe while getting stronger
- Open to BASE members and non-members
Book Your Spot
Whether you want to lock in your bench, press and deadlift technique — or you’re looking to train smarter and safer as you get stronger — these workshops will give you the tools and confidence you need.
Reserve your place today and take your training to the next level with Coach Jamal.