news

New York’s Fitness Scene Levels Up: The Fit Guide 2025 Results Are In BASE founder Jack Thomas’s global standard for fitness excellence has just launched its second year of gym awards in New York. The good news is that the bar has been raised! The Fit Guide—the world’s only independent rating system for fitness clubs […]

Introducing 12 Weeks To HYROX – the ultimate program to prepare for the Bangkok HYROX Race in May! The 12 Weeks To HYROX program starts on 22nd February and running until 16th May – one week before the HYROX Race. All entrants to the program can join any of our BASE and HYROX classes during […]

We’ve gone big on HYROX at BASE! With the first race in Thailand taking place at BITEC in May, we’ve been working hard to offer a range of HYROX training options for all levels. Whether you would like to work one on one with a coach, train with a group for community vibes or try […]

2024 has been a great year at BASE – and we’d like to thank you for playing your part in making it so special. We’ve loved training you over what’s been a fun and busy year – and we’re excited for everything we have planned for 2025! Please kindly be informed that our package rates […]

“When I first started personal training with Punch, my big goal was to be able to do a pull up” Daisy, HR Manager for an international company headquartered in Bangkok, had been doing classes for a while and was strong when she first started training with Coach Punch. With her coach’s guidance and support, she […]

About the Opportunity We are excited to open applications for an Executive Assistant to the CEO — a unique opportunity to work alongside a leader in the fitness industry, helping to manage and support three exciting ventures: BASE: Asia’s multiple award-winning ‘Gym of the Year’ and a leading brand in the region. The Fit Guide: […]

BASE is excited to present a one-day Steel Mace Fitness Education Workshop, led by industry veteran JJ Sweeney. Open to fitness coaches and individuals looking to enhance their training, this workshop will introduce the powerful benefits of steel mace training, a dynamic tool that builds core strength, grip, and shoulder mobility in ways traditional methods […]

Hyrox has taken the fitness world by storm, offering a fun and challenging event that can be scaled for different levels of fitness. To help people prepare for Hyrox or learn more about this method of training, BASE has launched a special Hyrox training program designed to help: ✓ You learn about hybrid strength and […]

Since we became a Hyrox Affiliated Gym in Bangkok, we’ve welcomed new people eager to learn more about this new training trend. In short, Hyrox is “the fitness race for everyone”, and it’s becoming increasingly popular amongst both athletes and everyday people looking for a challenge. Part of preparation for a race is the ‘Hyrox […]

If you’re ready to get stronger, join BASE Strong – our popular dedicated strength training class. BASE Strong takes place at our dedicated strength studio BASE Langsuan, situated near Chidlom BTS in central Bangkok, with some taster classes at BASE Amarin. WHO IS BASE STRONG FOR? BASE Strong is perfect for you if: ✔ You […]

Bangkok, Thailand – BASE Bangkok, ‘Asia’s Gym of the Year‘ and multiple winner of ‘Best Gym in Bangkok‘ by ClassPass announces today the official launch of ‘BASE Pro’ – offering internationally-accredited and recognized certifications for fitness, nutrition and wellness education for coaches and trainers. Notably, in a partnership between two of Bangkok’s most-established fitness brands, […]

Need help getting started on your NASM Certified Personal Trainer course or another NASM certification in Thailand? Here are some of the commonly asked questions we get regarding doing your personal training qualifications in Bangkok. Do you offer personal trainer certifications in English? Yes, we run NASM CPT courses and other internationally recognized qualfications such […]

At BASE we offer a range of corporate training programs and solutions for Bangkok-based companies. We offer fun team-building training sessions and delivered health and fitness presentations for companies such as Google, Apple and adidas, as well as smaller local companies that want a motivating session or talk that promotes a healthy lifestyle, educates and […]

Our New Coaches at BASE are qualified, experienced and ready to help you hit your goals! We are offering our best rates to get started with them. These coaches have joined the team recently and are available on our new coach rates – see below for info on their areas of speciality and our packages. […]

At BASE, we have the qualified coaching team at our Bangkok studios to help you have a strong and healthy pregnancy Pregnancy is a time of immense change, not just emotionally and mentally, but physically too. It’s a time when a woman’s body undergoes significant transformations to accommodate the growing life within. Given these changes, […]

If you want a knowledgable, friendly and supportive coach to help you hit your goals, Coach Palm is for you! Coach Palm is one of our personal trainers at BASE and she also coaches group classes. She uses her supportive and friendly approach to help her clients “ignite the fire” within them and build stronger […]

BASE is a proud to be a Hyrox Official Gym and partner, offering training programs, special events and classes to help people prepare for the race, or simply improve their overall health and fitness. With the announcement of the first Thailand race in May 2025 at BITEC in Bangkok, at BASE we’re helping people of […]

BASE Bangkok ‘Asia’s Gym of the Year’ Partners with Hyrox Fitness Race to Further  Elevate Physical Training in Southeast Asia  BANGKOK, THAILAND – According to the Thai Mass Participation Sports Trade Association (TMPSA) over 1,500 mass participation sports such as marathons, off road races, and competitive fitness events took place in 2023. Based upon TMPSA’s […]

Since its opening in 2016, at BASE Sathorn we’ve coached over 100,000 group class and personal training visits! But BASE Sathorn has been so much more than a place to train – it’s also been home to a great community of people that have fun together and support each other’s goals and journeys. We come to you […]

We’re excited to announce the launch of a new service – Small Group Personal Training, or SGPT for short! SGPT is personal training in small groups of up to six people, offering the perfect balance between personalized coaching and community vibes. Small Group Personal Training (also known as ‘SGPT’) at BASE is a standardized strength-based […]