BASE TEAM GAMES 2026
Our first BASE Team Games in October 2025 was a big success…
So we’re back with a new challenge!
BASE Team Games 2026 is on Saturday 21st November, 2026 at BASE Amarin.
Four people.
Four stations.
60 minutes of strength and conditioning.
This year we’re adding strength, so your team needs to be strong AND fit to win.
Teams of four people compete across three categories:
🧑🏻 Men
👩🏻 Women
👱🏻♂️👩🏽 Mixed
All levels welcome.
BASE Team Games 2026 is proudly supported by Ari Running, who are contributing prizes to the winning teams in each of our three categories, with an additional prize contributed by The Ice Bath Club and Annbanns.
Paleo Robbie and Pocari Sweat also sponsor the event. All brands will be providing their products complimentary to everyone on the day.
THE FORMAT
Each team takes on four workout stations, with 15 minutes per station and a 2-minute rest in between.
Station runs on a You Go I Go format: one person works, three people rest. On the Row & Ski station, two people work at one time.
Two stations test your conditioning — calories are converted into points.
Two stations test your strength — your team’s combined 3RM heaviest lift is converted into points.
Scores run on a points system.
Prizes for the winners.
Spot prizes on the day for all.
THE STATIONS
STATION A — RUN ( MAXIMUM CALORIES)
Hit the Assault Air Runner for pure running and maximum calories. Switch between team members whenever you like. Total calories across 15 minutes go towards your team’s score.
Rules:
– You can change runner at any time.
– Only one person can be on the treadmill at any one time. 5 point penalty if two people are on it.
– Competitors must stop at the end time. Any additional running will be a 5 point penalty per second.
– 1kcal = 1 point towards your total score
STATION B — BENCH PRESS (COMBINED 3RM)
Each team member works up to their 3-rep max on the bench press. Your team’s combined total goes towards your score.
Rules:
– Each athlete must successfully complete 3 reps for the lift to count.
– You can take as many attempts as you like within the 15 minutes.
– Only your best successful 3RM counts per person.
– A BASE judge must confirm each lift.
STATION C — SKI & ROW (MAXIMUM CALORIES)
Hit both the Concept2 SkiErg and the Concept2 RowErg for maximum combined calories. Two team members can work at the same time: one on the SkiErg, one on the RowErg. Total calories from both machines across 15 minutes go towards your team’s score.
Rules:
– Both machines must be used during the station.
– One person on the SkiErg and one person on the RowErg at any one time.
– You can switch between team members and between machines at any time.
– Drag settings can be adjusted at any time by the person on the machine only.
– Handles must be returned correctly when switching. Failure to do so is a 5 point penalty.
– Competitors must stop at the end time. Any additional pulls will be a 5 point penalty.
STATION D — DEADLIFT (COMBINED 3RM)
Each team member works up to their 3-rep max on the deadlift. Your team’s combined total goes towards your score.
Rules:
– Each athlete must successfully complete 3 reps for the lift to count.
– You can take as many attempts as you like within the 15 minutes.
– Only your best successful 3RM counts per person.
– A judge must confirm each lift.
– Hitching or failure to lock out will result in that attempt not counting.
SCORES & PRIZES
Your total points score is your score from all categories added together.
Prizes from Ari Running will be awarded to every team member of the top three teams in each category: Men, Women, and Mixed.
Lucky draw prizes from BASE and Annbanns will be awarded to competitors throughout the event.
PRICING & HOW TO BOOK
Prices increase every 10 tickets sold. Book early to lock in the lowest price.
| Tier | Price per Team | Per Person |
|---|---|---|
| Tier 1 (first 10 tickets) | 2,000 THB | 500 THB |
| Tier 2 (next 10 tickets) | 2,400 THB | 600 THB |
| Full Price | 2,800 THB | 700 THB |
AVAILABLE TIME SLOTS
One ticket = entry for four people. Time slots are first come, first served. Three teams per wave:
🕙 10.30am – Fully booked
🕙 10.45am – Fully booked
🕚 11.00am – Fully booked
🕚 11.20am
🕚 11.35am
🕚 11.55am
🕛 12.10pm
FREQUENTLY ASKED QUESTIONS
Do we need to assign one person per station?
For conditioning stations (Run, Ski & Row), no. Split the work however suits your team. For strength stations (Bench Press, Deadlift), all four athletes need to record a 3RM.
Does each person have to compete at every station?
For conditioning, no. For strength, yes (all four athletes lift).
Can I change the damper on the SkiErg or RowErg?
Yes, but it must be changed by the person on the machine. Other team members cannot interfere with the equipment. Doing so will result in a 5 point penalty.
What if we can only get three people?
We accept teams of three. You’ll just be working harder per person, and your strength total will be significantly lower, as it’s the combined total lifted by the whole team. If you’re OK with that, go ahead.
Do I need competitive experience to enter?
Not at all. This event is open to all levels and coaches will be on hand to help throughout.
Need help getting started?
Contact us and the team will be happy to help.