BASE Lowdown: Personal Training Coach Matt

BASE Lowdown: Personal Training Coach Matt

Matt is a NASM certified personal trainer with a background in competitive swimming and basketball. In his spare time, he is also a Spin Instructor and a Dancer. Matt believes that no matter what type of sport or movement you are involved with, it all comes down to a strong movement foundation, good discipline and most importantly, fun. Learn more about Matt and his style of personal training on his BASE team profile page.

What’s non-negotiable for you when it comes to fitness and health?

Strength training!

What’s a typical breakfast for you?

Oatmeal, whey protein, and Oreos. Or eggs and cheese on toast.

How do you manage your training and diet when you’re on holiday?

I keep things simple. Training is a part of my everyday life so I make time to train, no excuses. My diet is also the same. I try my best to stick to my macros. But if I fall off the horse, I don’t think twice about it. I don’t need that kind of negativity in my life. Lol

What’s your best strategy to stay motivated?

I remember why I started.

The best thing we can do for ourselves is…

Invest in yourself. Always choose the best for yourself and do your best in everything.

“Invest in yourself. Always choose the best for yourself and do your best in everything.”

-Matt

What’s your go-to snack?

I snack on everything.

What do you do to relax?

Reading and PS4

What’s your post-workout routine?

I take my post-workout meal and reflect on my training

Sum up your dietary approach in a sentence?

Eat to live, not live to eat.

Being a good personal trainer means…

Knowing that we don’t know everything.

What’s the biggest diet mistake or misconception?

That there is such a thing as “clean” foods.

What are your top tips for how to keep your energy levels up?

Train hard, eat right, sleep tight and drink plenty of water.

I believe everyone should…

Everyone should lift heavy.

3,2,1… GO

Best Bangkok Healthy Eatery? Any place with lean meats, fresh veg, and white rice.