Body Fat dropped by 7% in 60 Days with Sadia and Sister

We had one of our front desk girls, Sadia, jump in on our 60 Day Challenge and she saw great results in dropping body fat !

Sadia joined the Challenge with her sister Safiya who also did very well, losing 3.8% body fat and improving her BASELINE fitness score by 54%.

In summary:

• Body fat % down 3.5%
• Gained 1.2kg of muscle mass
• Developed a love for training at BASE

Sisters are getting fit and strong together – we love it!

Here’s Sadia’s story:

I joined the 60 Day Challenge with my sister. It worked really well because we kept each other motivated to come and train hard!

Sadia already did some cardio exercising regularly before starting at BASE. However, she has never seen obvious result in losing body fat.

It was a lot of fun and I really looked forward to joining the classes at BASE. The classes are a mixed cardio, HIIT and strength in which helped me to lose body fat fast and easily.

When I saw what was possible to achieve in 60 days it made me really happy – and motivated to carry on!

I’m looking forward to joining the next Challenge and see what I can do next.

Sadia is one of our successful clients who get to see their results fast after joining BASE. Join us now to explore new fitness experience and our motivating class.!

See more of our success stories or read Bangkok’s best fitness guide here.