BASE Hosts Steel Mace Workshop

BASE is excited to present a one-day Steel Mace Fitness Education Workshop, led by industry veteran JJ Sweeney. Open to fitness coaches and individuals looking to enhance their training, this workshop will introduce the powerful benefits of steel mace training, a dynamic tool that builds core strength, grip, and shoulder mobility in ways traditional methods cannot.

Steel mace training, with its offset load design, forces the body to work harder to maintain balance and control, engaging multiple muscle groups with each movement. It’s an ideal tool for athletes in sports like wrestling, tennis, and cricket, as well as for anyone looking to boost overall functional strength. Whether you’re working on improving grip, enhancing shoulder mobility, or building a powerful core, the steel mace offers a fun and effective solution.

JJ Sweeney, who has over 20 years of experience in Asia’s fitness industry, will guide participants through the essential techniques of steel mace training. Having accredited hundreds of coaches in this method, his expertise ensures that everyone—from seasoned fitness professionals to newcomers—can learn and apply these innovative training methods.

The workshop takes place at BASE Langsuan on October 21, 2024, with early bird pricing of $200 USD available until October 10. After this date, the cost will be $300 USD. Spaces are limited, so early registration is encouraged.

Contact:For more information or to register, visit BASE’s website or contact [email protected].