Gale Ruttanaphon

Gale Ruttanaphon

FITNESS COACH


Gale is a mother of 2, an ACE-certified trainer, pre and post-natal certified coach, and a Life Coach.

Gale also runs My Mummy First, an online wellness program that helps mums to become strong, lean, confident women who take on greater challenges beyond exercise, translating into happier mums, and great role models to their kids.

Gale experienced the benefits of exercise and living a healthy lifestyle during her pregnancy.  She now uses her knowledge and expertise to enable her pregnant clients to have a strong and safe pregnancy, and postpartum clients to regain their shape, health, and confidence after birth.

Learn more about Gale on her BASE Lowdown interview.

SPECIALIST AREAS
➜ Pre & Post Natal Training
➜ Women Training Specialist

LANGUAGES: 🇬🇧 🇹🇭
📍 Available at THONGLOR

Private Training