Gale Ruttanaphon

Gale Ruttanaphon

FITNESS COACH


Gale is an ACE certified trainer and pre and post-natal certified coach as well as a mother to Vivian. Gale also runs My Mummy First which helps mothers through their journey with exercise, nutrition, and mental wellbeing support.

Gale experienced the benefits of exercise and living a healthy lifestyle during her pregnancy. She now uses her knowledgable and friendly approach to inspire other mums through a strong, safe pregnancy and regain their shape, health and confidence after birth.

Gale worked hard on her post-natal recovery and just 10 months after giving birth she achieved 2nd place in the Khao Yai 21km Trail Run.

Learn more about Gale on herΒ BASE Lowdown interview.

SPECIALIST AREAS
➜ Pre & Post Natal Training
➜ Women Training Specialist

LANGUAGES:Β πŸ‡¬πŸ‡§ πŸ‡ΉπŸ‡­
πŸ“ Available at THONGLOR

Private Training