Gale is an ACE certified trainer and pre and post-natal certified coach as well as a mother to Vivian. Gale also runs My Mummy First which helps mothers through their journey with exercise, nutrition, and mental wellbeing support.
Gale experienced the benefits of exercise and living a healthy lifestyle during her pregnancy. She now uses her knowledgable and friendly approach to inspire other mums through a strong, safe pregnancy and regain their shape, health and confidence after birth.
Gale worked hard on her post-natal recovery and just 10 months after giving birth she achieved 2nd place in the Khao Yai 21km Trail Run.
Learn more about Gale on his BASE Lowdown interview.
LANGUAGES: 🇹🇭 🇬🇧
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