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 60 DAY CHALLENGE 
It Starts Here. May 6th 2017.
 
We've created a 60-day program that will get you your best ever results, whether you're new to exercise or have been training for years.
 
⇩ WHAT YOU GET ⇩
 
➜ Fitness tests and body composition scans on day 1, half way and at the end.
 
➜ Special beginners session to start the 60-days if you're new to training or starting again.
 
➜ 4 educational seminars for all levels on strength training, bodyweight exercise, yoga for people that train and kettlebell training.
 
➜ BIG prizes for the best performers.
 
The program has 10,650thb worth of seminars, education and training and entry starts from 1,900thb which presents great value.
 
FILL YOUR DETAILS OUT BELOW & WE'LL CONTACT YOU TO BOOK IN A FREE CONSULTATION
 
SPECIAL OFFER ➜ Register your interest below and receive a FREE BASE shirt worth 890 baht with the program (limited to the first 10).
ENQUIRIES/BOOK
 
LINE @basebangkok
TEL 02-160-6065
60 Day Challenge Entry Packages
We want everyone to benefit from this program, so we've put together a range of great value packages
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Entry Plan
1,900 THB
For those that already have a BASE package or want just basic tracking of results:
 
▶ Your own assigned personal coach
▶ 3 x Fitness Assessments and Reports
▶ 3 x Body Composition Scans
▶ 4 x Educational Seminars
▶ 30-minute half-way personal coaching session
▶ Optional Beginners Workshop
▶ BIG prizes for best achievers
 
TOTAL VALUE = 10,650THB
JUST 1,900THB!
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Results Plan
9,900 THB
For those want to add some BASE training to their plan:
 
 
▶ All the goods in the Entry Plan: Personal Coach, assessments and reports, body composition scans, seminars, workshops and prizes
 
▶ 2 x classes per week for 9 weeks
  
TOTAL VALUE = 21,450THB
JUST 9,900THB!
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Accellerate Plan
11,900 THB
For those want to get the best results with 3-4+ times per week BASE training
  
▶ All the goods in the Entry Plan: Personal Coach, assessments and reports, body composition scans, seminars, workshops and prizes
 
▶ UNLIMITED classes for 9 weeks
 
TOTAL VALUE = 24,450THB
JUST 11,900THB!
THE 60 DAYS IN DETAIL
Want to know more?
Here's a breakdown of all the benefits you get on entry to the program, offering extreme value at just 1,900THB!
BENEFIT 1  
3 x BODY COMPOSITION SCANS
VALUE 900THB
 
Monitoring your changes in body composition is a big part of our concept. We will do 3 body composition scans - at the start, half way and at the end - to monitor changes to your body fat % and muscle mass.
 
Fot this, BASE uses the InBody machine, an industry-leading piece of equipment used in many hospitals and elite sports institutions.
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BENEFIT 2 
3 x BASELINE ASSESSMENTS
VALUE 2,250THB
 
On day 1, day 30 and day 60, we will do 8 cardio and strength assessments so we can monitor your improvements in fitness. At BASE, we call this our BASELINE session.
 
BASELINE can be adjusted for all levels, so don't be nervous if you're a beginner. The BASE coaches will ensure it's right for you and we even have a beginner's workshop to start (see below).
 
Along with your body composition scan, BASELINE gives us a very detailed picture of how your training and nutrition is affecting your body, health and fitness.
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BENEFIT 3
PERSONAL ASSIGNED COACH
 
You will get an assigned personal coach who can any questions you have throughout the program. You'll also be a part of that coach's team, so you can share successes and help motivate each other.
 
Teamwork, accountability and support play a huge part in success so this network will help give you that push when you need it.
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BENEFIT 4
BEGINNERS WORKSHOP, INTRO & BASELINE
VALUE 1,000THB
 
For those just starting out, we have an extra workshop to get you in the groove. This 2 hour session on May 6th will focus on technique for the foundations of strength and fitness, as well as our BASELINE fitness session, adapted for your level.
 
We love nothing more than helping beginners progress and discover a love for exercise and movement.
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BENEFIT 5
KICKSTART SEMINAR & NUTRITIONAL GUIDANCE.
 
We all know that getting your nutrition right is pivotal to success.
 
In our kickstart seminar we wil discuss nutritional principles, help you develop an action plan, give you a food shopping list and help you set some goals for the 60 days and beyond.

We'll also touch on some of the often overlooked barriers to success, which could help explain why you may not have always had the progress you've wanted.
 
This is also a great chance to meet your coach and the rest of the challengers!
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BENEFIT 6
30-MINUTE PERSONAL TRAINING SESSION
VALUE 1,500THB
 
We don't just hope you're on track at the half way point, we'll make sure of it.
 
Entry to the challenge includes a 30-minute personal training session. This will ensure that at day 30 you're still heading in the right direction and if you're not where you want to be, we can make any adjustments to your program or nutrition.
 
Even if things haven't quite gone to plan, you can still make big progress in the last 30 days!
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BENEFIT 7
STRENGTH TRAINING WORKSHOP
VALUE 1,500THB
MAY 13th 1.00PM
 
We want this 60 day program to empower and educate you, so we've 4 training seminars included so you can learn more about exercise and training.
 
In this 2 hour workshop, John will take you through a mix of strength training theory and practice that will ensure you are lifting safely and efficiently.
 
John has a deep passion for helping people start strength training and has guided many clients to develop a new level of strength (and a love for training!) that they didn't think possible!
 
For more info, check out our: Strength Training Seminar Facebook Event
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BENEFIT 8
CALISTHENICS & BODYWEIGHT TRAINING WORKSHOP
VALUE 1,500THB
MAY 20th 1.00PM
 
Our second workshop is all about using your bodyweight as your training tool.
 
We're very proud to welcome Hakim Azahar to run this workshop. Hakim has experience at all levels - he helped run the Get Fit Malaysia program to get people moving and active with basic bodyweight exercise, and ranked 2nd at Thailand's 'Battle Of The Bar' competition with a display of advanced calisthenics.
 
Whether you're looking for a basic bodyweight program to do at home, or you'd like to be able to do a human flag, we have 4 coaches to make sure this workshop works for you.
 
For more info, check out our: Calisthenics Workshop Facebook Event
 
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BENEFIT 9
KETTLEBELL TRAINING WORKSHOP
VALUE 1,500THB
JUNE 10th 1.00PM
 
Kettlebell training has seen a strong resurgence recently, and for good reason.
 
Run by BASE CEO Jack Thomas, this workshop will teach you how to get the most from this training tool, covering the swing, clean, press, snatch and both 1 and 2 kettlebell exercises.
 
If you only have 1 training tool at home, it should be a kettlebell - and this workshop will show you why!
 
For more info, check out our: Kettlebell Workshop Facebook Event
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BENEFIT 10
YOGA FOR EXERCISERS WORKSHOP
VALUE 1,500THB
JUNE 24th 1.00PM
 
Kettlebell Yoga, when done correctly, is a great way to relax the body and mind, improve flexibility and postute and aid recovery.
 
In this workshop you will learn more about how yoga can particularly benefit those who train and exercise. We will also provide a 20-minute routine that you can do anywhere.
 
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BENEFIT 11
BIG PRIZES FOR THE BEST PERFORMERS
 
We could all do with some extra motivation, so we've teamed up with our partners to offer a load of prizes for the best performers.
 
The grand prize is head-to-toe adidas kit and a month membership at BASE for the best before and after photo from the 60 days!
 
We've other categories and opportunities for you to win some goodies for all your efforts, with support from Paleo Robbie, Harnn and others.
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WHAT IS BASE?
Still not sure? Here's a bit more about what we offer at BASE
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HIIT + STRENGTH CONCEPT
Our signature mix of HIIT and strength gets the best results in burning fat, improving fitness and building muscle.
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A SCIENTIFIC, DATA-DRIVEN APPROACH
How do we know our programs work? We have the data to prove it. Each month we demonstrate how our clients are getting fitter and dropping body fat with our BASELINE assessment and InBody body composition scan.
 
COMMUNITY
 
FACT: Surrounding yourself with like-minded and positive people will help you hit your goals. We have an amazing community of friendly people training at BASE every day.
 
 
 
 
SUPPORT
 
Our coaches are fully qualified, fluent in Thai, English and German and are fully committed to your progress.
 
 
 
 
 
PERKS AND AMENITIES
 
We have luxe-feel bathrooms, complimentary workout and shower towels and HARNN products for our clients. It's the fine details that complete the experience.
 
 
CONVENIENCE
 
Direct access from Thonglor BTS by skywalk (exit 2) or free parking if you're driving.
BASE is located at the start of Sukhumvit soi 36 in Noble Remix (the purple building) on the second floor.
We'd love to have you in the program! Please fill out your details below and one of our team will be in touch. It's as easy as that.
Concrete Jungle Co.,Ltd & BASE ©. All rights reserved.